Returning to school is exciting for kids and parents alike, but it also means being exposed to germs at a much higher rate. Colds and viruses can spread rapidly thanks to the closeness within a classroom. 

This article explores 6 tips for keeping kids healthy when going back to school. 

1. Get Enough Quality Sleep

High-quality sleep should always be a priority since a well-rested individual is often less likely to get sick frequently. The body will be rejuvenated each day and equipped to fight off sicknesses. 

Establish a consistent bedtime routine, going to bed at the same time each night. Young kids need about nine to 11 hours of sleep while teens require about eight to 10 hours. 

2. Encourage Hand Washing

Handwashing is so important to reduce the spread of germs. Touching surfaces throughout the school and then touching the face can increase the risk of getting sick. As we saw during the COVID pandemic, thorough handwashing, the use of hand sanitizer, and not touching the face can significantly minimize risk. 

Talk to your child about this and encourage this behavior at home. The more it becomes a habit, the greater the chance it will carry over to school days, too. 

3. Nourish the Body

The foods that you feed your child will have an impact on their overall health. Creating meals filled with fruits, vegetables, whole grains, and lean proteins can help build a healthy, strong immune system. Keep this in mind when feeding them breakfast, packing lunch, and cooking dinner, providing your child with a variety of colors and nourishing options. 

Water is also a crucial component. Unfortunately, most kids do not get enough to drink throughout the day. Encourage them to drink plenty of water so that they remain hydrated. 

4. Stay Up-to-Date on Immunizations

Vaccines provide immunity to many different illnesses and diseases. This includes regularly recommended immunizations in addition to the annual flu shot that is offered in the fall each year. 

Making sure your child is up to date on these shots can help reduce their risk when going back to school. 

5. Reduce Stress

If you think your little one doesn’t have stress, think again. They face challenges every day that can increase the level of stress they are experiencing — especially when in school. 

Teach your child about stress and how to minimize it, such as through breathing techniques or working through the situation by talking it out with someone. Taking time to relax amidst a packed schedule is always important, too. 

6. Engage in Physical Activity

Engaging in physical activity is healthy for so many reasons. Doing this regularly will not only give the immune system a boost, but it helps to reduce stress, too. In turn, this will help your child fight off colds and viruses. 

To reap the benefits, keep your child involved in activities that encourage movement, such as sports, dance, karate, or even just playing outdoors with friends. 

Stay Healthy With Advocare Haddon Pediatric Group

At Advocare Haddon Pediatric Group we always see a rise in colds and viruses as the new school year starts. Using these tips and working closely with your pediatrician can ensure that your child has many defenses against illness throughout the year. 

Despite the effort, kids will get sick from time to time. And, when they do, we are here. Call 856-547-7300 (Haddon Heights) or 856-294-5600 (Mullica Hill) to schedule your child’s first appointment.