After a long day at school, many kids come home hungry. You want to provide them with a healthy snack that will sustain them through their homework and after-school activities, and keep them satisfied until dinnertime. 

But with so many options, it can be tough to know what should be a go-to — and what should be avoided. 

This article explores some healthy after-school snacks your kids are sure to love. 

The Value of a Healthy Snack

Amid a busy schedule, it can be easy to turn to quick, convenience foods or over-processed options. Yet, while easy, they are often not the best options. If you want your kids to maintain their energy and grow healthily, then you need to nourish their bodies. 

It all starts with healthy snack options. 

Healthy Snack Ideas

Healthy snacks are rich in nutrients with minimal added sugars, unhealthy fats, and sodium. Below are a few ideas that can help you find an after-school snack your kids will eat. 

Fruit. Fruit is a whole food, naturally sweet, and a great option for a healthy snack. They are packed with minerals, vitamins, and even fiber — all good things for your hungry students. Berries, bananas, and apples are all great choices, but there are so many possibilities. 

Vegetables. Vegetables are another powerhouse for vitamins and nutrients. Raw veggies, such as carrots, cucumber, or celery are perfect on their own or with dips like hummus or guacamole. 

Whole grain crackers and nut butter. Choosing whole-grain crackers and pairing them with the nut butter of your choice (or even cheese) can be a delicious, filling, and fueling snack. 

Yogurt. Yogurts, especially Greek yogurt, can be a great source of protein and calcium. Just be sure to stay away from those that are high in sugar. 

Nuts and seeds. Nuts and seeds have a lot of healthy fats, protein, and fiber. They do usually have a high-calorie content so offer them in moderation — but offer them. 

Hard-boiled eggs. Choosing hard-boiled eggs can make an easy, portable snack that is easy and convenient while also packed with protein and healthy fats. 

Trail mix. Another easy snack, trail mixes are delicious and healthy, too. Rather than buying your own with unnecessary ingredients, consider making a trail mix your kids will like by combining nuts, seeds, and dried fruit. 

How to Get Your Kids to Prioritize Healthy Snacks

Encourage your kids to choose healthy snacks. Leading by example is always a good idea, but following these tips can help. 

Kids are more likely to choose a healthy snack if they take part in planning it. Discuss options that are available and work together to select the snack — and prepare it, if needed. When they take part in it, they are more likely to eat it. 

Kids will almost always turn to healthy snacks that are easy and convenient when they are hungry. When you prepare healthy snacks in advance, they can easily access them when they need some grab-and-go nourishment.

Talk To Your Pediatrician

Healthy after-school snacks can help your child grow and develop into a healthy and happy child. Always make this a priority. 

If you have any questions about your child’s overall health, contact your pediatrician at Advocare Haddon Pediatric Group.