Today’s kids spend a lot of time in front of screens — whether video games, tablets, televisions, phones, or computers. And time can easily slip away. One hour can easily become two and then four or more. As a result, very few kids get the recommended 60 minutes of physical activity every day. 

Finding ways to keep kids active now can boost physical and mental health, as well as improve performance in school and result in better sleep, too. Not addressing this inactivity could, unfortunately, set them up for many health issues down the road. 

Parents, here are 5 ways to keep kids active. 

1. Sign Up for a Sport

If there is a sport or activity that your child has shown interest in, consider signing them up. Depending on what it is, you may find that local schools, community centers, or private local facilities may offer them.

This could include signing kids up for team sports, such as basketball, soccer, or baseball, or things like karate, gymnastics, swimming, or even skating. Not only would they have designated times each week that would require them to attend and be active, but practicing in between can be encouraged.

2. Visit the Park 

Take your kids to the park. You may find it tough to get kids to get outdoors while at home, but a visit to the park is usually met with a different reaction. You can take things to play with there, go for a bike ride, or even enjoy a stroll through the park as a family. Finding a park with a playground can be a game-changer. 

You can always stick to the same park or switch things up by visiting different parks throughout your area. 

3. Get Active With Your Kids

If you have a current fitness routine, why not get your kids involved with you? Or, if you don’t, perhaps it is time you start. This is great for kids who are a bit more independent. For instance, depending on their age, you could have them go for runs, walks, or bike rides with you. If you stay at home to work out, offer them things they can do alongside you, such as jumping rope, running on the treadmill, etc. 

This way you are all getting the benefit of the activity at the same time. Plus, seeing you show an interest in health and fitness can set a good example, encouraging your children to do the same.

4. Family Dance Fun

Every kid loves it when their parents let their guard down a little bit as it lightens and lifts the mood. Regularly surprise your kids by turning the music up and dancing around the home. You can make it as theatrical as you want and take turns selecting the tunes. 

Doing this together not only gets kids to be active, but it also leads to laughing and lifelong memories. 

5. A Lesson in Responsibility

Why not incorporate a lesson in responsibility with some activity? If they are old enough, your child could be responsible for walking the dog or mowing the lawn. Maybe you could use some help gardening, washing cars, or doing some various chores around the house. 

Anything that can pull them away from screens and get them moving is a great idea. What’s more, it can teach them a good work ethic. 

Seek Guidance From Your Pediatrician

Getting the right amount of physical activity is important. If you aren’t sure whether or not your child is getting enough or if you need ideas to help them get active, an experienced pediatrician is a good place to start. 

Annual well visits are the perfect time to have these questions and concerns addressed. 

Advocare Haddon Pediatric Group is a passionate pediatric group serving children from birth through college at two convenient New Jersey locations in Haddon Heights and Mullica Hill.